How reliable person, we all must have felt that his name was nervous before a presentation or a speech in front of the crowd. This is called stage fright, is anxiety in front of many people. Well, what steps need to be done so that you can be more confident in public?
1. Check back your material and prepare conscientiously
Everything about the talk, either public or clients you have to properly prepare all the material to mature. By doing so, you will not look nervous or scared when they began to have a serious discussion.
2. A balanced body position determines the high level of trust
Materially when you're ready, better watch your standing poses as well. Upright posture signifies courage, firmness, and confidence is high. Posture is also important so that the audience does not get bored and fall asleep
3. Use a coat when necessary, arose as neat as possible
Even if you only have a little time, go to the bathroom to make sure you appear neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure no food residue on your teeth. All these things can make the difference between confidence in your appearance and your fear of your appearance.
4. Begin to smile and make eye contact with the audience
Smile more than just show the expression on your face. Smiling releases endorphins that make you feel better, improve blood circulation in your face, making you feel comfortable with yourself and can certainly improve your self-confidence. eye contact also shows that you are confident. Staring at your shoes or table encourage your feelings to become hesitant and embarrassed
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